BNI™ 075.85s: Yoplait passion mango

BNI™ 75.85s: Yoplait passion mango, National Foods, NZ, 2011.

Yogurt (131mg calcium per 100g) made with skimmed milk, cream and fruit (4.5%). It is marketed as a product being 99% fat free and a source of calcium and protein. (Also sold as part of Yoplait Kiwi Favourites.)


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.9 15.6 20.4 20.0 15.3 3.8
Carbohydrate 13.2 52.8 69.0 55.0 42.1 10.5
Sugar 8.8 35.2 46.0 < 10.0 < 7.7 < 1.9
Fat 0.9 8.1 10.6 25.0 19.1 2.1
Saturated fat 0.8 7.2 9.4 < 10.0 < 7.7 < 0.9
Fiber 0.0 - 0.0 3.8 - 1.1
Sodium 0.052 - 2.6 < 3.8 - < 0.077
Misc 81.9 - - - - 82.3
Total 100.0 76.5 100.0 100.0 76.5 100.0
kJul - 320.1 - - 320.1 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) High in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very low in fat
о (ok) Slightly high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 95.6 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 75.85
Add now or next meal 1.4 g fiber Reduce BNI to 72.03
- 0.0 mg sodium - n/a
Both reduce BNI to 72.03
- 0.0 excess kcal protein
Burn out 34.4 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 34.4 kcal Reduce BNI to 39.84
Burn those kcal out doing… 689 steps
or 11 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 61.2 kcal per serving All reduce BNI to 36.01

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.