BNI™ 075.91-fb: Eta Sancho cheesy cheese

BNI™ 75.91-fb: Eta Sancho cheesy cheese, Griffin's, NZ, 2012.

Corn chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.2 24.8 5.1 20.0 97.5 24.4
Carbohydrate 56.9 227.6 46.7 55.0 268.0 67.0
Sugar 3.1 12.4 2.5 < 10.0 < 48.7 < 12.2
Fat 26.1 234.9 48.2 25.0 121.8 13.5
Saturated fat 11.9 107.1 22.0 < 10.0 < 48.7 < 5.4
Fiber 0.0* - 0.0 24.4 - 7.3
Sodium 0.790 - 39.5 < 24.4 - < 0.487
Misc 10.0 - - - - -12.7
Total 100.0 487.3 100.0 100.0 487.3 100.0
kJul - 2038.9 - - 2038.9 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
о (ok) Slightly low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 243.7 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 75.91
Add now or next meal 3.7 g fiber Reduce BNI to 51.54
Reduce in next meal 151.4 mg sodium Reduce BNI to 60.77
Both reduce BNI to 36.41
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 29.2 excess kcal saturated fat
Burn out 15.2 excess kcal other fats
Burn out a total of 44.4 kcal Reduce BNI to 57.70
Burn those kcal out doing… 887 steps
or 15 minutes slow walking (~3.2km/h)
or 10 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 199.3 kcal per serving All reduce BNI to 18.20
199.3 kcal = energy for approximately 120 minutes (~ 2.0 hours)

References

PEREZGONZALEZ Jose D (2012). Corn utopia. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 6.
PEREZGONZALEZ Jose D (2012). Nutritional balance of corn chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 267-270.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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