BNI™ 076.72-c: Unicurd pressed tofu

BNI™ 76.72-c: Unicurd pressed tofu, Unicurd, INTL, 2011.

Plain tofu.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.7 26.8 46.4 20.0 11.6 2.9
Carbohydrate 1.0 4.0 6.9 55.0 31.8 7.9
Sugar 1.0 4.0 6.9 < 10.0 < 5.8 < 1.4
Fat 3.0 27.0 46.7 25.0 14.5 1.6
Saturated fat 0.6 5.4 9.3 < 10.0 < 5.8 < 0.6
Fiber 0.7 - 2.3 2.9 - 0.9
Sodium 0.035 - 1.8 < 2.9 - < 0.058
Misc 88.6 - - - - 86.6
Total 100.0 57.8 100.0 100.0 57.8 100.0
kJul - 241.8 - - 241.8 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
о (ok) Slightly high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55%
50%
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 57.8 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 76.72
Add now or next meal 0.2 g fiber Reduce BNI to 76.16
- 0.0 mg sodium - n/a
Both reduce BNI to 76.16
Burn out 12.4 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 9.7 excess kcal other fats
Burn out a total of 22.0 kcal Reduce BNI to 38.64
Burn those kcal out doing… 440 steps
or 7 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 35.8 kcal per serving All reduce BNI to 38.08

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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