BNI™ 076.90f: Pringles Texas BBQ

BNI™ 76.90f: Pringles Texas BBQ, Procter & Gamble, INTL, 2012.

Crisps made with dehydrated potato, rice flour and wheat starch.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	4.2	16.8	3.2	20.0	104.6	26.1
Carbohydrate	50.0	200.0	38.3	55.0	287.5	71.9
Sugar	4.7	18.8	3.6	< 10.0	< 52.3	< 13.1
Fat	34.0	306.0	58.5	25.0	130.7	14.5
Saturated fat	10.0	90.0	17.2	< 10.0	< 52.3	< 5.8
Fiber	3.5	-	11.7	26.1	-	7.8
Sodium	0.630	-	31.5	< 26.1	-	< 0.523
Misc	7.7	-	-	-	-	-20.9
Total	100.0	522.8	100.0	100.0	522.8	100.0
kJul	-	2187.4	-	-	2187.4	-

Nutritional balance (100g)
x	(bad)	Extremely low in protein
x	(bad)	Very low in carbohydrate
√	(good)	Low in sugar
x	(bad)	Extremely high in fat
x	(bad)	Very high in saturated fat
x	(bad)	Extremely low in fiber
x	(bad)	Very high in sodium

60%			*
55%			*
50%			*
45%			*
40%		*	*
35%		*	*
30%		*	*
25%		*	*
20%		*	*
15%		*	*
10%		*	*	*
5%	*	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*		*
10%			*		*
15%			*		*
20%					*
25%					*
30%					*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack				large snack	small meal	large meal
(133 kcal)				(266 kcal)	(400 kcal)	(600 kcal)
*	*	*	*
kcal per serving = 130.7 kcal

Balance simulation for this food (serving size = 25.0 grams )		Original BNI 76.90
Add now or next meal	1.1 g fiber	Reduce BNI to 62.42
Reduce in next meal	26.8 mg sodium	Reduce BNI to 71.54
		Both reduce BNI to 57.06

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	9.4 excess kcal saturated fat
Burn out	27.9 excess kcal other fats
Burn out a total of	37.3 kcal	Reduce BNI to 48.36

Burn those kcal out doing…	746 steps
or	12 minutes slow walking (~3.2km/h)
or	8 minutes fast walking (~5.6km/h)
or	4 minutes jogging (~8km/h)
or	8 minutes leisure cycling (<16km/h)
or	4 minutes swimming
or	3 minutes stair treadmill

Reduce kcal to	93.4 kcal per serving	All reduce BNI to 28.53
	93.4 kcal = energy for approximately	56 minutes (~ 0.9 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.