BNI™ 076.93s: Yoplait Elivae rhubarb & apple

BNI™ 76.93s: Yoplait Elivae rhubarb & apple, National Foods, NZ, 2011.

Yogurt (121mg calcium per 100g) made with skimmed milk, cream, rhubarb (2%), apple (2%), and dietary fiber. It is marketed as a product being 98% fat free, a source of fiber, protein and calcium, and approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.2 16.8 22.2 20.0 15.1 3.8
Carbohydrate 10.2 40.8 54.0 55.0 41.6 10.4
Sugar 7.9 31.6 41.8 < 10.0 < 7.6 < 1.9
Fat 2.0 18.0 23.8 25.0 18.9 2.1
Saturated fat 1.4 12.6 16.7 < 10.0 < 7.6 < 0.8
Fiber 2.1 - 7.0 3.8 - 1.1
Sodium 0.043 - 2.2 < 3.8 - < 0.076
Misc 81.5 - - - - 82.5
Total 100.0 75.6 100.0 100.0 75.6 100.0
kJul - 316.3 - - 316.3 -
Nutritional balance (100g)
(good) Adequate in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
(good) Adequate in fat
x (bad) Very high in saturated fat
о (ok) Slightly high in fiber
о (ok) Slightly high in sodium
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 94.5 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 76.93
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 76.93
- 0.0 excess kcal protein
Burn out 30.1 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 6.3 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 36.4 kcal Reduce BNI to 38.47
Burn those kcal out doing… 727 steps
or 12 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 58.2 kcal per serving All reduce BNI to 38.47

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.