BNI™ 076.98-fb: Bluebird Biguns big cheese

BNI™ 76.98-fb: Bluebird Biguns big cheese, Bluebird, NZ, 2012.

Crisps made with corn and flavoring.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.2 20.8 3.8 20.0 108.6 27.2
Carbohydrate 57.0 228.0 42.0 55.0 298.7 74.7
Sugar 6.1 24.4 4.5 < 10.0 < 54.3 < 13.6
Fat 32.7 294.3 54.2 25.0 135.8 15.1
Saturated fat 14.5 130.5 24.0 < 10.0 < 54.3 < 6.0
Fiber 0.0* - 0.0 27.2 - 8.1
Sodium 0.572 - 28.6 < 27.2 - < 0.543
Misc 4.5 - - - - -25.6
Total 100.0 543.1 100.0 100.0 543.1 100.0
kJul - 2272.3 - - 2272.3 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) High in sodium
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 217.2 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 76.98
Add now or next meal 3.3 g fiber Reduce BNI to 49.82
Reduce in next meal 11.6 mg sodium Reduce BNI to 75.53
Both reduce BNI to 48.38
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 30.5 excess kcal saturated fat
Burn out 22.1 excess kcal other fats
Burn out a total of 52.5 kcal Reduce BNI to 52.79
Burn those kcal out doing… 1051 steps
or 17 minutes slow walking (~3.2km/h)
or 11 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 164.7 kcal per serving All reduce BNI to 24.19
164.7 kcal = energy for approximately 99 minutes (~ 1.6 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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