BNI™ 077.02c: Oki-Doki Fun Rice Snacks

BNI™ 77.02c: Oki-Doki Fun Rice Snacks, Universal Trade, AUS / NZ, 2012.

Rice crackers marketed as being 99% fat free and cholesterol free.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.8 35.2 9.3 20.0 75.4 18.8
Carbohydrate 83.4 333.6 88.5 55.0 207.3 51.8
Sugar 3.0 12.0 3.2 < 10.0 < 37.7 < 9.4
Fat 0.9 8.1 2.1 25.0 94.2 10.5
Saturated fat 0.3 2.7 0.7 < 10.0 < 37.7 < 4.2
Fiber 0.0* - 0.0 18.8 - 5.7
Sodium 0.600 - 30.0 < 18.8 - < 0.377
Misc 6.3 - - - - 12.8
Total 100.0 376.9 100.0 100.0 376.9 100.0
kJul - 1576.9 - - 1576.9 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
(good) Low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 75.4 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 77.02
Add now or next meal 1.1 g fiber Reduce BNI to 58.18
Reduce in next meal 44.6 mg sodium Reduce BNI to 65.87
Both reduce BNI to 47.02
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 17.7 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 17.7 kcal Reduce BNI to 53.51
Burn those kcal out doing… 354 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 57.7 kcal per serving All reduce BNI to 23.51
57.7 kcal = energy for approximately 35 minutes (~ 0.6 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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