BNI™ 077.74-fb: Bluebird Cheezels

BNI™ 77.74-fb: Bluebird Cheezels, Bluebird, NZ, 2012.

Crisps made with corn and flavoring.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.7 22.8 4.3 20.0 107.1 26.8
Carbohydrate 55.3 221.2 41.3 55.0 294.6 73.6
Sugar 5.9 23.6 4.4 < 10.0 < 53.6 < 13.4
Fat 32.4 291.6 54.4 25.0 133.9 14.9
Saturated fat 14.3 128.7 24.0 < 10.0 < 53.6 < 6.0
Fiber 0.0* - 0.0 26.8 - 8.0
Sodium 0.577 - 28.9 < 26.8 - < 0.536
Misc 6.0 - - - - -23.9
Total 100.0 535.6 100.0 100.0 535.6 100.0
kJul - 2241.0 - - 2241.0 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) High in sodium
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 214.2 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 77.74
Add now or next meal 3.2 g fiber Reduce BNI to 50.96
Reduce in next meal 16.6 mg sodium Reduce BNI to 75.67
Both reduce BNI to 48.89
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 30.1 excess kcal saturated fat
Burn out 22.3 excess kcal other fats
Burn out a total of 52.4 kcal Reduce BNI to 53.29
Burn those kcal out doing… 1047 steps
or 17 minutes slow walking (~3.2km/h)
or 11 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 161.9 kcal per serving All reduce BNI to 24.44
161.9 kcal = energy for approximately 97 minutes (~ 1.6 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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