BNI™ 077.95s: Mammoth Supply Co. apple pie with cinnamon yoghurt

BNI™ 77.95s: Mammoth Supply Co. apple pie with cinnamon yoghurt, Fonterra, NZ, 2011.

Yogurt (108mg calcium per 100g) made with skimmed milk, cream, fruit (11%), and seeds and grains (6%). It is marketed as a product for men.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.3 17.2 10.6 20.0 32.3 8.1
Carbohydrate 19.9 79.6 49.3 55.0 88.9 22.2
Sugar 13.8 55.2 34.2 < 10.0 < 16.2 < 4.0
Fat 7.2 64.8 40.1 25.0 40.4 4.5
Saturated fat 4.0 36.0 22.3 < 10.0 < 16.2 < 1.8
Fiber 0.9 - 3.0 8.1 - 2.4
Sodium 0.036 - 1.8 < 8.1 - < 0.162
Misc 67.7 - - - - 62.6
Total 100.0 161.6 100.0 100.0 161.6 100.0
kJul - 676.1 - - 676.1 -
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
55%
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 325.0 grams )
grams per serving = 325.0 grams
* * * * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * * * * *
kcal per serving = 525.2 kcal
Balance simulation for this food (serving size = 325.0 grams ) Original BNI 77.95
Add now or next meal 5.0 g fiber Reduce BNI to 72.87
- 0.0 mg sodium - n/a
Both reduce BNI to 72.87
- 0.0 excess kcal protein
Burn out 126.9 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 64.5 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 191.4 kcal Reduce BNI to 41.52
Burn those kcal out doing… 3827 steps
or 63 minutes slow walking (~3.2km/h)
or 41 minutes fast walking (~5.6km/h)
or 20 minutes jogging (~8km/h)
or 39 minutes leisure cycling (<16km/h)
or 22 minutes swimming
or 17 minutes stair treadmill
Reduce kcal to 333.8 kcal per serving All reduce BNI to 36.44

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.