BNI™ 078.98na: Home Brand Snack Crackers chicken

BNI™ 78.98na: Home Brand Snack Crackers chicken, Woolworths, AUS / NZ, 2012.

Savory wheat crackers marketed as being baked not fried.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.3 29.2 5.9 20.0 98.7 24.7
Carbohydrate 61.2 244.8 49.6 55.0 271.5 67.9
Sugar 5.7 22.8 4.6 < 10.0 < 49.4 < 12.3
Fat 24.4 219.6 44.5 25.0 123.4 13.7
Saturated fat 12.1 108.9 22.1 < 10.0 < 49.4 < 5.5
Fiber 0.0* - 0.0 24.7 - 7.4
Sodium 1.000 - 50.0 < 24.7 - < 0.494
Misc 6.1 - - - - -14.2
Total 100.0 493.6 100.0 100.0 493.6 100.0
kJul - 2065.2 - - 2065.2 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 123.4 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 78.98
Add now or next meal 1.9 g fiber Reduce BNI to 54.30
Reduce in next meal 126.6 mg sodium Reduce BNI to 53.66
Both reduce BNI to 28.98
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 14.9 excess kcal saturated fat
Burn out 3.0 excess kcal other fats
Burn out a total of 17.9 kcal Reduce BNI to 64.49
Burn those kcal out doing… 358 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 105.5 kcal per serving All reduce BNI to 14.49
105.5 kcal = energy for approximately 63 minutes (~ 1.1 hours)

References

PEREZGONZALEZ Jose D (2012). Yummy cravers. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 1.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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