BNI™ 079.24f: Pams Classic chicken

BNI™ 79.24f: Pams Classic chicken, Pams, NZ, 2012.

Potato chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.2 20.8 4.0 20.0 103.6 25.9
Carbohydrate 51.0 204.0 39.4 55.0 285.0 71.3
Sugar 1.4 5.6 1.1 < 10.0 < 51.8 < 13.0
Fat 32.6 293.4 56.6 25.0 129.6 14.4
Saturated fat 14.7 132.3 25.5 < 10.0 < 51.8 < 5.8
Fiber 0.0* - 0.0 25.9 - 7.8
Sodium 0.520 - 26.0 < 25.9 - < 0.518
Misc 10.7 - - - - -19.8
Total 100.0 518.2 100.0 100.0 518.2 100.0
kJul - 2168.1 - - 2168.1 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Very low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) High in sodium
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 45.0 grams )
grams per serving = 45.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 233.2 kcal
Balance simulation for this food (serving size = 45.0 grams ) Original BNI 79.24
Add now or next meal 3.5 g fiber Reduce BNI to 53.33
Reduce in next meal 0.8 mg sodium Reduce BNI to 79.15
Both reduce BNI to 53.24
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 36.2 excess kcal saturated fat
Burn out 25.9 excess kcal other fats
Burn out a total of 62.1 kcal Reduce BNI to 52.62
Burn those kcal out doing… 1241 steps
or 20 minutes slow walking (~3.2km/h)
or 13 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 171.1 kcal per serving All reduce BNI to 26.62
171.1 kcal = energy for approximately 103 minutes (~ 1.7 hours)

References

PEREZGONZALEZ Jose D (2012). Tasty taytos. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 5.
PEREZGONZALEZ Jose D (2012). Nutritional balance of potato chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 237-241.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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