BNI™ 079.47f: Yoplait Greek Style natural

BNI™ 79.47f: Yoplait Greek Style natural, National Foods, NZ, 2011.

Yogurt (169mg calcium per 100g) made with skimmed milk and cream. It is marketed as a natural source of calcium and protein, and with no added sugar.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.6 18.4 16.6 20.0 22.2 5.6
Carbohydrate 6.3 25.2 22.7 55.0 61.1 15.3
Sugar 4.5 18.0 16.2 < 10.0 < 11.1 < 2.8
Fat 7.5 67.5 60.8 25.0 27.8 3.1
Saturated fat 4.9 44.1 39.7 < 10.0 < 11.1 < 1.2
Fiber 0.0 - 0.0 5.6 - 1.7
Sodium 0.061 - 3.1 < 5.6 - < 0.111
Misc 81.5 - - - - 74.3
Total 100.0 111.1 100.0 100.0 111.1 100.0
kJul - 464.8 - - 464.8 -
Nutritional balance (100g)
о (ok) Slightly low in protein
x (bad) Extremely low in carbohydrate
x (bad) Very high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 138.9 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 79.47
Add now or next meal 2.1 g fiber Reduce BNI to 73.92
- 0.0 mg sodium - n/a
Both reduce BNI to 73.92
- 0.0 excess kcal protein
Burn out 8.6 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 41.2 excess kcal saturated fat
Burn out 1.5 excess kcal other fats
Burn out a total of 51.3 kcal Reduce BNI to 42.51
Burn those kcal out doing… 1027 steps
or 17 minutes slow walking (~3.2km/h)
or 11 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 87.6 kcal per serving All reduce BNI to 36.96

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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