BNI™ 079.97-fb: Eta Skof Corn Chips tasty cheese

BNI™ 79.97-fb: Eta Skof Corn Chips tasty cheese, Griffin's, NZ, 2012.

Corn chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.4 25.6 5.2 20.0 97.7 24.4
Carbohydrate 57.4 229.6 47.0 55.0 268.6 67.1
Sugar 2.7 10.8 2.2 < 10.0 < 48.8 < 12.2
Fat 25.9 233.1 47.7 25.0 122.1 13.6
Saturated fat 11.9 107.1 21.9 < 10.0 < 48.8 < 5.4
Fiber 0.0* - 0.0 24.4 - 7.3
Sodium 0.890 - 44.5 < 24.4 - < 0.488
Misc 9.4 - - - - -12.9
Total 100.0 488.3 100.0 100.0 488.3 100.0
kJul - 2043.0 - - 2043.0 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
о (ok) Slightly low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 45.0 grams )
grams per serving = 45.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 219.7 kcal
Balance simulation for this food (serving size = 45.0 grams ) Original BNI 79.97
Add now or next meal 3.3 g fiber Reduce BNI to 55.56
Reduce in next meal 180.8 mg sodium Reduce BNI to 59.89
Both reduce BNI to 35.47
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 26.2 excess kcal saturated fat
Burn out 12.8 excess kcal other fats
Burn out a total of 39.0 kcal Reduce BNI to 62.24
Burn those kcal out doing… 779 steps
or 13 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 180.8 kcal per serving All reduce BNI to 17.74

References

PEREZGONZALEZ Jose D (2012). Corn utopia. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 6.
PEREZGONZALEZ Jose D (2012). Nutritional balance of corn chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 267-270.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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