BNI™ 008.25-p: Be Natural cashew, almond, hazelnut & coconut

BNI™ 8.25-p: Be Natural cashew, almond, hazelnut & coconut, Be Natural, AUS / NZ, 2011.

Muesli made with 5 whole grain cereals (wheat, oats, triticale, barley and rye) (45%), nuts (cashews, hazelnuts, almonds) (11%), coconut (4%), and seeds (4%). It is marketed as a product being high in fiber, made with whole grains and having a low GI.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.1 44.4 10.9 20.0 81.6 20.4
Carbohydrate 60.8 243.2 59.6 55.0 224.5 56.1
Sugar 13.5 54.0 13.2 < 10.0 < 40.8 < 10.2
Fat 13.4 120.6 29.5 25.0 102.1 11.3
Saturated fat 3.5 31.5 7.7 < 10.0 < 40.8 < 4.5
Fiber 8.9 - 29.7 20.4 - 6.1
Sodium 0.190 - 9.5 < 20.4 - < 0.408
Misc 5.6 - - - - 5.6
Total 100.0 408.2 100.0 100.0 408.2 100.0
kJul - 1707.9 - - 1707.9 -
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
x (bad) High in sugar
о (ok) Slightly high in fat
о (ok) Slightly high in saturated fat
(good) Adequate in fiber
(good) Very low in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% * * *
25% * * *
20% * * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    *
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 45.0 grams )
grams per serving = 45.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 183.7 kcal
Balance simulation for this food (serving size = 45.0 grams ) Original BNI 8.25
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 8.25
- 0.0 excess kcal protein
Burn out 5.9 excess kcal sugar
Burn out 1.6 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 7.6 kcal Reduce BNI to 4.12
Burn those kcal out doing… 151 steps
or 2 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 176.1 kcal per serving All reduce BNI to 4.12

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.