BNI™ 080.05-fb: Heartland Potato Chips southern salt

BNI™ 80.05-fb: Heartland Potato Chips southern salt, Heartland Potato Chips, NZ, 2012.

Potato chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.0 24.0 4.3 20.0 112.6 28.2
Carbohydrate 56.0 224.0 39.8 55.0 309.7 77.4
Sugar 0.3 1.2 0.2 < 10.0 < 56.3 < 14.1
Fat 35.0 315.0 56.0 25.0 140.8 15.6
Saturated fat 3.5 31.5 5.6 < 10.0 < 56.3 < 6.3
Fiber 0.0* - 0.0 28.2 - 8.4
Sodium 0.400 - 20.0 < 28.2 - < 0.563
Misc 2.6 - - - - -30.2
Total 100.0 563.0 100.0 100.0 563.0 100.0
kJul - 2355.6 - - 2355.6 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Very low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
(good) Very low in sodium
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%   
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 225.2 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 80.05
Add now or next meal 3.4 g fiber Reduce BNI to 51.90
- 0.0 mg sodium -
Both reduce BNI to 51.90
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 58.4 excess kcal other fats
Burn out a total of 58.4 kcal Reduce BNI to 54.10
Burn those kcal out doing… 1169 steps
or 19 minutes slow walking (~3.2km/h)
or 13 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 12 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 166.8 kcal per serving All reduce BNI to 25.95
166.8 kcal = energy for approximately 100 minutes (~ 1.7 hours)

References

PEREZGONZALEZ Jose D (2012). Tasty taytos. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 5.
PEREZGONZALEZ Jose D (2012). Nutritional balance of potato chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 237-241.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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