BNI™ 080.44s: Cyclops European-style low-fat yoghurt

BNI™ 80.44s: Cyclops European-style low-fat yoghurt, Serra Natural Foods, NZ, 2011.

Yogurt (230mg calcium per 100g) made with skimmed milk concentrate and cream. It is marketed as a low-fat product.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	6.4	25.6	42.6	20.0	12.0	3.0
Carbohydrate	6.6	26.4	43.9	55.0	33.1	8.3
Sugar	4.6	18.4	30.6	< 10.0	< 6.0	< 1.5
Fat	0.9	8.1	13.5	25.0	15.0	1.7
Saturated fat	0.7	6.3	10.5	< 10.0	< 6.0	< 0.7
Fiber	0.0	-	0.0	3.0	-	0.9
Sodium	0.061	-	3.1	< 3.0	-	< 0.060
Misc	86.0	-	-	-	-	86.1
Total	100.0	60.1	100.0	100.0	60.1	100.0
kJul	-	251.5	-	-	251.5	-

Nutritional balance (100g)
x	(bad)	Extremely high in protein
x	(bad)	Low in carbohydrate
x	(bad)	Extremely high in sugar
x	(bad)	Very low in fat
x	(bad)	High in saturated fat
x	(bad)	Low in fiber
x	(bad)	High in sodium

55%
50%
45%	*	*
40%	*	*
35%	*	*
30%	*	*
25%	*	*
20%	*	*
15%	*	*	*
10%	*	*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*		*
10%		*	*
15%		*
20%		*
25%		*
30%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
*	*	*
small snack			large snack	small meal	large meal
(133 kcal)			(266 kcal)	(400 kcal)	(600 kcal)
*	*
kcal per serving = 60.1 kcal

Balance simulation for this food (serving size = 100.0 grams )		Original BNI 80.44
Add now or next meal	0.9 g fiber	Reduce BNI to 77.43
Reduce in next meal	0.9 mg sodium	Reduce BNI to 80.39
		Both reduce BNI to 77.39

Burn out	10.6 excess kcal protein
Burn out	12.4 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	0.3 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	23.3 kcal	Reduce BNI to 41.74

Burn those kcal out doing…	465 steps
or	8 minutes slow walking (~3.2km/h)
or	5 minutes fast walking (~5.6km/h)
or	2 minutes jogging (~8km/h)
or	5 minutes leisure cycling (<16km/h)
or	3 minutes swimming
or	2 minutes stair treadmill

Reduce kcal to	36.8 kcal per serving	All reduce BNI to 38.69

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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