BNI™ 080.51f: Bluebird Thick Cut crispy bacon

BNI™ 80.51f: Bluebird Thick Cut crispy bacon, Bluebird, NZ, 2012.

Potato chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.0 32.0 6.3 20.0 100.8 25.2
Carbohydrate 46.9 187.6 37.2 55.0 277.2 69.3
Sugar 4.3 17.2 3.4 < 10.0 < 50.4 < 12.6
Fat 31.6 284.4 56.4 25.0 126.0 14.0
Saturated fat 15.3 137.7 27.3 < 10.0 < 50.4 < 5.6
Fiber 0.0* - 0.0 25.2 - 7.6
Sodium 0.553 - 27.7 < 25.2 - < 0.504
Misc 12.9 - - - - -16.6
Total 100.0 504.0 100.0 100.0 504.0 100.0
kJul - 2108.7 - - 2108.7 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Very low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) High in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 201.6 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 80.51
Add now or next meal 3.0 g fiber Reduce BNI to 55.31
Reduce in next meal 19.6 mg sodium Reduce BNI to 78.06
Both reduce BNI to 52.86
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 34.9 excess kcal saturated fat
Burn out 18.4 excess kcal other fats
Burn out a total of 53.3 kcal Reduce BNI to 54.08
Burn those kcal out doing… 1066 steps
or 17 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 148.3 kcal per serving All reduce BNI to 26.43
148.3 kcal = energy for approximately 89 minutes (~ 1.5 hours)

References

PEREZGONZALEZ Jose D (2012). Tasty taytos. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 5.
PEREZGONZALEZ Jose D (2012). Nutritional balance of potato chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 237-241.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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