BNI™ 080.66sf: DeWinkel Greek plain unsweetened

BNI™ 80.66sf: DeWinkel Greek plain unsweetened, Fonterra, NZ, 2011.

Yogurt (213mg calcium per 100g).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.8 27.2 26.1 20.0 20.8 5.2
Carbohydrate 5.3 21.2 20.3 55.0 57.3 14.3
Sugar 5.3 21.2 20.3 < 10.0 < 10.4 < 2.6
Fat 6.2 55.8 53.6 25.0 26.1 2.9
Saturated fat 4.2 37.8 36.3 < 10.0 < 10.4 < 1.2
Fiber 0.0 - 0.0 5.2 - 1.6
Sodium 0.047 - 2.4 < 5.2 - < 0.104
Misc 81.7 - - - - 75.9
Total 100.0 104.2 100.0 100.0 104.2 100.0
kJul - 436.0 - - 436.0 -
Nutritional balance (100g)
x (bad) High in protein
x (bad) Extremely low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 156.3 kcal
Balance simulation for this food (serving size = 150.0 grams ) Original BNI 80.66
Add now or next meal 2.3 g fiber Reduce BNI to 75.45
- 0.0 mg sodium - n/a
Both reduce BNI to 75.45
Burn out 1.7 excess kcal protein
Burn out 16.2 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 41.1 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 59.0 kcal Reduce BNI to 42.94
Burn those kcal out doing… 1179 steps
or 19 minutes slow walking (~3.2km/h)
or 13 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 12 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 97.3 kcal per serving All reduce BNI to 37.73

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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