BNI™ 080.75s: Fresh'n Fruity Peachy Apricot simply apricot

BNI™ 80.75s: Fresh'n Fruity Peachy Apricot simply apricot, Fonterra, NZ, 2011.

Yogurt (213mg calcium per 100g) made with skimmed milk, cream, apricot (4.5%), mango (2.5%) and vanilla flavor. It is marketed as a product being 97% fat free and with added calcium.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.9 15.6 17.9 20.0 17.5 4.4
Carbohydrate 12.3 49.2 56.4 55.0 48.0 12.0
Sugar 9.1 36.4 41.7 < 10.0 < 8.7 < 2.2
Fat 2.5 22.5 25.8 25.0 21.8 2.4
Saturated fat 1.6 14.4 16.5 < 10.0 < 8.7 < 1.0
Fiber 0.0 - 0.0 4.4 - 1.3
Sodium 0.034 - 1.7 < 4.4 - < 0.087
Misc 81.3 - - - - 79.8
Total 100.0 87.3 100.0 100.0 87.3 100.0
kJul - 365.3 - - 365.3 -
Nutritional balance (100g)
(good) Adequate in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
(good) Adequate in fat
x (bad) Very high in saturated fat
x (bad) Low in fiber
(good) Low in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 87.3 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 80.75
Add now or next meal 1.3 g fiber Reduce BNI to 76.38
- 0.0 mg sodium - n/a
Both reduce BNI to 76.38
- 0.0 excess kcal protein
Burn out 27.7 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 5.7 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 33.3 kcal Reduce BNI to 42.56
Burn those kcal out doing… 667 steps
or 11 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 54.0 kcal per serving All reduce BNI to 38.19

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.