BNI™ 081.31na: Bluebird Twisties saucy BBQ

BNI™ 81.31na: Bluebird Twisties saucy BBQ, Bluebird, NZ, 2012.

Crisps made with corn and flavoring.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.2 20.8 4.2 20.0 98.8 24.7
Carbohydrate 63.9 255.6 51.7 55.0 271.8 68.0
Sugar 5.9 23.6 4.8 < 10.0 < 49.4 < 12.4
Fat 24.2 217.8 44.1 25.0 123.6 13.7
Saturated fat 11.6 104.4 21.1 < 10.0 < 49.4 < 5.5
Fiber 1.9 - 6.3 24.7 - 7.4
Sodium 1.190 - 59.5 < 24.7 - < 0.494
Misc 3.6 - - - - -14.3
Total 100.0 494.2 100.0 100.0 494.2 100.0
kJul - 2067.7 - - 2067.7 -
Nutritional balance (100g)
x (bad) Extremely low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 27.0 grams )
grams per serving = 27.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 133.4 kcal
Balance simulation for this food (serving size = 27.0 grams ) Original BNI 81.31
Add now or next meal 1.5 g fiber Reduce BNI to 62.93
Reduce in next meal 187.9 mg sodium Reduce BNI to 46.52
Both reduce BNI to 28.14
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 14.8 excess kcal saturated fat
Burn out 3.9 excess kcal other fats
Burn out a total of 18.8 kcal Reduce BNI to 67.24
Burn those kcal out doing… 376 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 114.7 kcal per serving All reduce BNI to 14.07
114.7 kcal = energy for approximately 69 minutes (~ 1.1 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook