BNI™ 081.37s: Anchor CalciYum Choc Twist choc caramel

BNI™ 81.37s: Anchor CalciYum Choc Twist choc caramel, Fonterra, NZ, 2011.

Yogurt (212mg calcium per 100g). It is marketed as a product being 99% fat free and a source of calcium, as well as being approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.8 15.2 18.7 20.0 16.3 4.1
Carbohydrate 14.3 57.2 70.3 55.0 44.8 11.2
Sugar 9.9 39.6 48.6 < 10.0 < 8.1 < 2.0
Fat 1.0 9.0 11.1 25.0 20.4 2.3
Saturated fat 0.7 6.3 7.7 < 10.0 < 8.1 < 0.9
Fiber 0.0 - 0.0 4.1 - 1.2
Sodium 0.043 - 2.2 < 4.1 - < 0.081
Misc 80.9 - - - - 81.2
Total 100.0 81.4 100.0 100.0 81.4 100.0
kJul - 340.6 - - 340.6 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Very high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very low in fat
о (ok) Slightly high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 122.1 kcal
Balance simulation for this food (serving size = 150.0 grams ) Original BNI 81.37
Add now or next meal 1.8 g fiber Reduce BNI to 77.30
- 0.0 mg sodium - n/a
Both reduce BNI to 77.30
- 0.0 excess kcal protein
Burn out 47.2 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 47.2 kcal Reduce BNI to 42.72
Burn those kcal out doing… 944 steps
or 15 minutes slow walking (~3.2km/h)
or 10 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 10 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 74.9 kcal per serving All reduce BNI to 38.65

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.