BNI™ 081.93c: Home Brand corn flakes

BNI™ 81.93c: Home Brand corn flakes, Woolworths, AUS / NZ, 2012.

Breakfast cereal made from corn flakes (90%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.5 30.0 8.1 20.0 74.0 18.5
Carbohydrate 82.5 330.0 89.2 55.0 203.4 50.9
Sugar 6.8 27.2 7.4 < 10.0 < 37.0 < 9.2
Fat 1.1 9.9 2.7 25.0 92.5 10.3
Saturated fat 0.3 2.7 0.7 < 10.0 < 37.0 < 4.1
Fiber 2.1 - 7.0 18.5 - 5.5
Sodium 0.810 - 40.5 < 18.5 - < 0.370
Misc 6.0 - - - - 14.5
Total 100.0 369.9 100.0 100.0 369.9 100.0
kJul - 1547.7 - - 1547.7 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
(good) Low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 111.0 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 81.93
Add now or next meal 1.0 g fiber Reduce BNI to 70.43
Reduce in next meal 132.0 mg sodium Reduce BNI to 59.92
Both reduce BNI to 48.43
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 26.9 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 26.9 kcal Reduce BNI to 57.71
Burn those kcal out doing… 537 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 84.1 kcal per serving All reduce BNI to 24.21

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.