BNI™ 081.93na: Wild Snacks Vege Chips natural

BNI™ 81.93na: Wild Snacks Vege Chips natural, Snackwell, NZ, 2011.

Vegetable crisps made from tapioca flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 1.3 5.2 1.4 20.0 72.4 18.1
Carbohydrate 48.5 194.0 53.6 55.0 199.2 49.8
Sugar 9.0 36.0 9.9 < 10.0 < 36.2 < 9.1
Fat 18.1 162.9 45.0 25.0 90.5 10.1
Saturated fat 6.1 54.9 15.2 < 10.0 < 36.2 < 4.0
Fiber 0.0 - 0.0 18.1 - 5.4
Sodium 1.039 - 52.0 < 18.1 - < 0.362
Misc 31.1 - - - - 16.3
Total 100.0 362.1 100.0 100.0 362.1 100.0
kJul - 1515.0 - - 1515.0 -
Nutritional balance (100g)
x (bad) Extremely low in protein
(good) Adequate in carbohydrate
о (ok) Slightly high in sugar
x (bad) Extremely high in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55% *
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 72.4 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 81.93
Add now or next meal 1.1 g fiber Reduce BNI to 63.82
Reduce in next meal 135.4 mg sodium Reduce BNI to 48.08
Both reduce BNI to 29.98
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 3.7 excess kcal saturated fat
Burn out 7.1 excess kcal other fats
Burn out a total of 10.9 kcal Reduce BNI to 66.94
Burn those kcal out doing… 217 steps
or 4 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 61.6 kcal per serving All reduce BNI to 14.99

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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