BNI™ 082.59-fb: Home Brand Cassava original

BNI™ 82.59-fb: Home Brand Cassava Vegetable Crisps original, Woolworths, AUS / NZ, 2012.

Vegetable crisps made from cassava and tapioca flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 1.0 4.0 0.8 20.0 106.2 26.5
Carbohydrate 63.3 253.2 47.7 55.0 291.9 73.0
Sugar 8.1 32.4 6.1 < 10.0 < 53.1 < 13.3
Fat 30.4 273.6 51.5 25.0 132.7 14.7
Saturated fat 2.5 22.5 4.2 < 10.0 < 53.1 < 5.9
Fiber 0.0* - 0.0 26.5 - 8.0
Sodium 0.790 - 39.5 < 26.5 - < 0.531
Misc 4.5 - - - - -22.8
Total 100.0 530.8 100.0 100.0 530.8 100.0
kJul - 2220.9 - - 2220.9 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55%
50% * *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 12.0 grams )
grams per serving = 12.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 63.7 kcal
Balance simulation for this food (serving size = 12.0 grams ) Original BNI 82.59
Add now or next meal 1.0 g fiber Reduce BNI to 56.05
Reduce in next meal 31.1 mg sodium Reduce BNI to 69.63
Both reduce BNI to 43.09
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 13.7 excess kcal other fats
Burn out a total of 13.7 kcal Reduce BNI to 61.04
Burn those kcal out doing… 274 steps
or 4 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 50.0 kcal per serving All reduce BNI to 21.54
50.0 kcal = energy for approximately 30 minutes (~ 0.5 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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