BNI™ 082.65f: Signature Range Crinkle Cut green onion

BNI™ 82.65f: Signature Range Crinkle Cut green onion, SR Brands, NZ, 2012.

Potato chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.3 21.2 4.1 20.0 103.7 25.9
Carbohydrate 51.0 204.0 39.3 55.0 285.2 71.3
Sugar 1.0 4.0 0.8 < 10.0 < 51.9 < 13.0
Fat 32.6 293.4 56.6 25.0 129.7 14.4
Saturated fat 14.6 131.4 25.3 < 10.0 < 51.9 < 5.8
Fiber 0.0* - 0.0 25.9 - 7.8
Sodium 0.590 - 29.5 < 25.9 - < 0.519
Misc 10.5 - - - - -19.9
Total 100.0 518.6 100.0 100.0 518.6 100.0
kJul - 2169.8 - - 2169.8 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Very low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) High in sodium
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 155.6 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 82.65
Add now or next meal 2.3 g fiber Reduce BNI to 56.72
Reduce in next meal 21.4 mg sodium Reduce BNI to 79.08
Both reduce BNI to 53.15
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 23.9 excess kcal saturated fat
Burn out 17.5 excess kcal other fats
Burn out a total of 41.3 kcal Reduce BNI to 56.08
Burn those kcal out doing… 827 steps
or 14 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 114.2 kcal per serving All reduce BNI to 26.58
114.2 kcal = energy for approximately 69 minutes (~ 1.1 hours)

References

PEREZGONZALEZ Jose D (2012). Tasty taytos. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 5.
PEREZGONZALEZ Jose D (2012). Nutritional balance of potato chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 237-241.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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