BNI™ 082.76s: Frosties

BNI™ 82.76s: Frosties, Kellogg's, AUS / NZ, 2011.

Breakfast cereal made with corn flakes (55%) and sugar.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.6 18.4 4.9 20.0 75.3 18.8
Carbohydrate 89.3 357.2 94.9 55.0 207.1 51.8
Sugar 41.3 165.2 43.9 < 10.0 < 37.7 < 9.4
Fat 0.1 0.9 0.2 25.0 94.1 10.5
Saturated fat 0.1 0.9 0.2 < 10.0 < 37.7 < 4.2
Fiber 1.5 - 5.0 18.8 - 5.6
Sodium 0.400 - 20.0 < 18.8 - < 0.377
Misc 4.1 - - - - 12.9
Total 100.0 376.5 100.0 100.0 376.5 100.0
kJul - 1575.3 - - 1575.3 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
x (bad) High in sodium
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 113.0 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 82.76
Add now or next meal 1.2 g fiber Reduce BNI to 68.93
Reduce in next meal 7.1 mg sodium Reduce BNI to 81.58
Both reduce BNI to 67.76
- 0.0 excess kcal protein
Burn out 38.3 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 38.3 kcal Reduce BNI to 48.88
Burn those kcal out doing… 765 steps
or 13 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 74.7 kcal per serving All reduce BNI to 33.88

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.