BNI™ 083.05f: Cock Brand sesame seeds

BNI™ 83.05f: Cock Brand sesame seeds, Thai World Import & Export, INTL, 2011.

Sesame seeds. Produced in Thailand.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 21.0 84.0 13.9 20.0 120.8 30.2
Carbohydrate 22.0 88.0 14.6 55.0 332.2 83.1
Sugar 0.0 0.0 0.0 < 10.0 < 60.4 < 15.1
Fat 48.0 432.0 71.5 25.0 151.0 16.8
Saturated fat 0.0 0.0 0.0 < 10.0 < 60.4 < 6.7
Fiber 10.0 - 33.3 30.2 - 9.1
Sodium 0.000 - 0.0 < 30.2 - < 0.604
Misc -1.0 - - - - -39.7
Total 100.0 604.0 100.0 100.0 604.0 100.0
kJul - 2527.1 - - 2527.1 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
(good) Very low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%  
10%
15%   
20%
25%   
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * *
kcal per serving = 302.0 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 83.05
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 83.05
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 125.4 excess kcal other fats
Burn out a total of 125.4 kcal Reduce BNI to 41.52
Burn those kcal out doing… 2508 steps
or 41 minutes slow walking (~3.2km/h)
or 27 minutes fast walking (~5.6km/h)
or 13 minutes jogging (~8km/h)
or 26 minutes leisure cycling (<16km/h)
or 15 minutes swimming
or 11 minutes stair treadmill
Reduce kcal to 176.6 kcal per serving All reduce BNI to 41.52
176.6 kcal = energy for approximately 106 minutes (~ 1.8 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook