BNI™ 083.23-fb: Freedom Foods Potato Chips no added salt

BNI™ 83.23-fb: Freedom Foods Potato Chips no added salt, Freedom Foods, AUS / NZ, 2012.

Potato chips marketed as not having added salt.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.9 23.6 4.2 20.0 111.8 28.0
Carbohydrate 53.3 213.2 38.1 55.0 307.5 76.9
Sugar 1.0 4.0 0.7 < 10.0 < 55.9 < 14.0
Fat 35.8 322.2 57.6 25.0 139.8 15.5
Saturated fat 16.4 147.6 26.4 < 10.0 < 55.9 < 6.2
Fiber 0.0* - 0.0 28.0 - 8.4
Sodium 0.030 - 1.5 < 28.0 - < 0.559
Misc 5.0 - - - - -29.3
Total 100.0 559.0 100.0 100.0 559.0 100.0
kJul - 2338.9 - - 2338.9 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Very low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 139.8 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 83.23
Add now or next meal 2.1 g fiber Reduce BNI to 55.28
- 0.0 mg sodium -
Both reduce BNI to 55.28
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 22.9 excess kcal saturated fat
Burn out 15.7 excess kcal other fats
Burn out a total of 38.6 kcal Reduce BNI to 55.59
Burn those kcal out doing… 773 steps
or 13 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 101.1 kcal per serving All reduce BNI to 27.64
101.1 kcal = energy for approximately 61 minutes (~ 1.0 hours)

References

PEREZGONZALEZ Jose D (2012). Tasty taytos. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 5.
PEREZGONZALEZ Jose D (2012). Nutritional balance of potato chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 237-241.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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