BNI™ 084.05c: Home Brand rice pops

BNI™ 84.05c: Home Brand rice pops, Woolworths, AUS / NZ, 2012.

Breakfast cereal made from puffed rice (90%). It is sold as a product being a source of thiamin, folate, niacin, iron and riboflavin.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.1 24.4 6.4 20.0 76.3 19.1
Carbohydrate 86.6 346.4 90.8 55.0 209.9 52.5
Sugar 10.0 40.0 10.5 < 10.0 < 38.2 < 9.5
Fat 1.2 10.8 2.8 25.0 95.4 10.6
Saturated fat 0.4 3.6 0.9 < 10.0 < 38.2 < 4.2
Fiber 0.0* - 0.0 19.1 - 5.7
Sodium 0.650 - 32.5 < 19.1 - < 0.382
Misc 5.5 - - - - 11.7
Total 100.0 381.6 100.0 100.0 381.6 100.0
kJul - 1596.6 - - 1596.6 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
x (bad) High in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)


Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 114.5 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 84.05
Add now or next meal 1.7 g fiber Reduce BNI to 64.97
Reduce in next meal 80.5 mg sodium Reduce BNI to 70.63
Both reduce BNI to 51.55
- 0.0 excess kcal protein
Burn out 0.6 excess kcal sugar
Burn out 29.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 29.5 kcal Reduce BNI to 58.28
Burn those kcal out doing… 590 steps
or 10 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 85.0 kcal per serving All reduce BNI to 25.78

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.