BNI™ 084.41f: Solay Potato Crisps sour cream & chives

BNI™ 84.41f: Solay Potato Crisps sour cream & chives, Solay, NZ, 2012.

Potato chips, marketed as providing 80% less saturated fat than potato chips cooked in palmolein oil.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.4 21.6 4.2 20.0 102.2 25.5
Carbohydrate 48.3 193.2 37.8 55.0 281.0 70.2
Sugar 2.2 8.8 1.7 < 10.0 < 51.1 < 12.8
Fat 32.9 296.1 58.0 25.0 127.7 14.2
Saturated fat 3.4 30.6 6.0 < 10.0 < 51.1 < 5.7
Fiber 0.0* - 0.0 25.5 - 7.7
Sodium 0.570 - 28.5 < 25.5 - < 0.511
Misc 12.8 - - - - -18.2
Total 100.0 510.9 100.0 100.0 510.9 100.0
kJul - 2137.6 - - 2137.6 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Very low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
x (bad) High in sodium
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 35.0 grams )
grams per serving = 35.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 178.8 kcal
Balance simulation for this food (serving size = 35.0 grams ) Original BNI 84.41
Add now or next meal 2.7 g fiber Reduce BNI to 58.87
Reduce in next meal 20.7 mg sodium Reduce BNI to 81.46
Both reduce BNI to 55.91
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 50.0 excess kcal other fats
Burn out a total of 50.0 kcal Reduce BNI to 56.46
Burn those kcal out doing… 1000 steps
or 16 minutes slow walking (~3.2km/h)
or 11 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 10 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 128.8 kcal per serving All reduce BNI to 27.96
128.8 kcal = energy for approximately 77 minutes (~ 1.3 hours)

References

PEREZGONZALEZ Jose D (2012). Tasty taytos. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 5.
PEREZGONZALEZ Jose D (2012). Nutritional balance of potato chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 237-241.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook