BNI™ 084.63c: Sanitarium Ricies

BNI™ 84.63c: Sanitarium Ricies, Sanitarium, NZ, 2012.

Breakfast cereal made from puffed rice (88%). It is marketed as a product being low in fat (less than 1%) and a source of vitamins and minerals.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.7 26.8 7.2 20.0 74.6 18.6
Carbohydrate 85.4 341.6 91.6 55.0 205.1 51.3
Sugar 8.6 34.4 9.2 < 10.0 < 37.3 < 9.3
Fat 0.5 4.5 1.2 25.0 93.2 10.4
Saturated fat 0.2 1.8 0.5 < 10.0 < 37.3 < 4.1
Fiber 1.0 - 3.3 18.6 - 5.6
Sodium 0.695 - 34.8 < 18.6 - < 0.373
Misc 5.7 - - - - 13.8
Total 100.0 372.9 100.0 100.0 372.9 100.0
kJul - 1560.2 - - 1560.2 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
о (ok) Slightly high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 111.9 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 84.63
Add now or next meal 1.4 g fiber Reduce BNI to 69.32
Reduce in next meal 96.6 mg sodium Reduce BNI to 68.52
Both reduce BNI to 53.21
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 29.8 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 29.8 kcal Reduce BNI to 58.02
Burn those kcal out doing… 595 steps
or 10 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 82.1 kcal per serving All reduce BNI to 26.61

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.