BNI™ 084.77s: Yoplait Greek Style Lite berry coulis

BNI™ 84.77s: Yoplait Greek Style Lite berry coulis, National Foods, NZ, 2011.

Yogurt (161mg calcium per 100g) made with skimmed milk, cream and fruit (6%). It is marketed as a product having 40% less fat than Yoplait Greek Style natural, and being a natural source of calcium and protein.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.5 18.0 17.7 20.0 20.3 5.1
Carbohydrate 11.9 47.6 46.9 55.0 55.9 14.0
Sugar 8.9 35.6 35.0 < 10.0 < 10.2 < 2.5
Fat 4.0 36.0 35.4 25.0 25.4 2.8
Saturated fat 2.8 25.2 24.8 < 10.0 < 10.2 < 1.1
Fiber 0.0 - 0.0 5.1 - 1.5
Sodium 0.062 - 3.1 < 5.1 - < 0.102
Misc 79.5 - - - - 76.5
Total 100.0 101.6 100.0 100.0 101.6 100.0
kJul - 425.1 - - 425.1 -
Nutritional balance (100g)
(good) Adequate in protein
о (ok) Slightly low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very high in fat
x (bad) Extremely high in saturated fat
x (bad) Very low in fiber
о (ok) Slightly high in sodium
55%
50%
45% *
40% *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 127.0 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 84.77
Add now or next meal 1.9 g fiber Reduce BNI to 79.69
- 0.0 mg sodium - n/a
Both reduce BNI to 79.69
- 0.0 excess kcal protein
Burn out 31.8 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 18.8 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 50.6 kcal Reduce BNI to 44.92
Burn those kcal out doing… 1012 steps
or 17 minutes slow walking (~3.2km/h)
or 11 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 10 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 76.4 kcal per serving All reduce BNI to 39.84

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.