BNI™ 084.83s: Meadow Fresh Pre-bio Forbidden Fruits rhubarb with a hint of ginger

BNI™ 84.83s: Meadow Fresh Pre-bio Forbidden Fruits rhubarb with a hint of ginger, Goodman Fielder, NZ, 2011.

Yogurt (160mg calcium per 100g) made with semi-skimmed milk, rhubarb (2%) and ginger (0.02%). It is marketed as a product being 99% fat free and a good source of calcium.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.4 17.6 19.6 20.0 18.0 4.5
Carbohydrate 15.8 63.2 70.4 55.0 49.4 12.3
Sugar 11.6 46.4 51.7 < 10.0 < 9.0 < 2.2
Fat 1.0 9.0 10.0 25.0 22.5 2.5
Saturated fat 0.7 6.3 7.0 < 10.0 < 9.0 < 1.0
Fiber 0.9 - 3.0 4.5 - 1.3
Sodium 0.044 - 2.2 < 4.5 - < 0.090
Misc 77.9 - - - - 79.2
Total 100.0 89.8 100.0 100.0 89.8 100.0
kJul - 375.7 - - 375.7 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Very high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very low in fat
(good) Low in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * * *
5% * * * *
mid p c f fb
max s sf na
5% * *
10% *
15% *
20% *
25% *
30% *
35% *
40% *
45% *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 112.3 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 84.83
Add now or next meal 0.6 g fiber Reduce BNI to 83.34
- 0.0 mg sodium - n/a
Both reduce BNI to 83.34
- 0.0 excess kcal protein
Burn out 46.8 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 46.8 kcal Reduce BNI to 43.16
Burn those kcal out doing… 936 steps
or 15 minutes slow walking (~3.2km/h)
or 10 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 10 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 65.5 kcal per serving All reduce BNI to 41.67

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.