BNI™ 084.90s: Meadow Fresh Thick & Creamy Paradise Fruits pineapple & coconut

BNI™ 84.90s: Meadow Fresh Thick & Creamy Paradise Fruits pineapple & coconut, Goodman Fielder, NZ, 2011.

Yogurt (160mg calcium per 100g) made with standard milk, pineapple juice (2.9%), pineapple (1%) and coconut (0.1%). It is marketed as a product being 97% fat free.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	4.9	19.6	17.9	20.0	21.9	5.5
Carbohydrate	16.0	64.0	58.3	55.0	60.3	15.1
Sugar	12.1	48.4	44.1	< 10.0	< 11.0	< 2.7
Fat	2.9	26.1	23.8	25.0	27.4	3.0
Saturated fat	1.9	17.1	15.6	< 10.0	< 11.0	< 1.2
Fiber	0.0	-	0.0	5.5	-	1.6
Sodium	0.040	-	2.0	< 5.5	-	< 0.110
Misc	76.2	-	-	-	-	74.6
Total	100.0	109.7	100.0	100.0	109.7	100.0
kJul	-	459.0	-	-	459.0	-

Nutritional balance (100g)
√	(good)	Adequate in protein
√	(good)	Adequate in carbohydrate
x	(bad)	Extremely high in sugar
√	(good)	Adequate in fat
x	(bad)	Very high in saturated fat
x	(bad)	Very low in fiber
√	(good)	Low in sodium

60%		*
55%		*
50%		*
45%		*
40%		*
35%		*
30%		*
25%		*	*
20%	*	*	*
15%	*	*	*
10%	*	*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*
10%		*	*
15%		*	*
20%		*
25%		*
30%		*
35%		*
40%		*
45%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
*	*	*	*
small snack				large snack	small meal	large meal
(133 kcal)				(266 kcal)	(400 kcal)	(600 kcal)
*	*	*	*
kcal per serving = 137.1 kcal

Balance simulation for this food (serving size = 125.0 grams )		Original BNI 84.90
Add now or next meal	2.1 g fiber	Reduce BNI to 79.42
-	0.0 mg sodium	- n/a
		Both reduce BNI to 79.42

-	0.0 excess kcal protein
Burn out	46.8 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	7.7 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	54.5 kcal	Reduce BNI to 45.19

Burn those kcal out doing…	1089 steps
or	18 minutes slow walking (~3.2km/h)
or	12 minutes fast walking (~5.6km/h)
or	6 minutes jogging (~8km/h)
or	11 minutes leisure cycling (<16km/h)
or	6 minutes swimming
or	5 minutes stair treadmill

Reduce kcal to	82.7 kcal per serving	All reduce BNI to 39.71

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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