BNI™ 085.27f: Puhoi Valley Greek yogurt

BNI™ 85.27f: Puhoi Valley Greek yogurt, Puhoi Valley, NZ, 2011.

Yogurt (210mg calcium per 100g) made with standard milk and cream.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.2 28.8 20.8 20.0 27.7 6.9
Carbohydrate 6.9 27.6 20.0 55.0 76.1 19.0
Sugar 6.9 27.6 20.0 < 10.0 < 13.8 < 3.5
Fat 9.1 81.9 59.2 25.0 34.6 3.8
Saturated fat 5.9 53.1 38.4 < 10.0 < 13.8 < 1.5
Fiber 0.0* - 0.0 6.9 - 2.1
Sodium 0.035 - 1.8 < 6.9 - < 0.138
Misc 76.8 - - - - 68.0
Total 100.0 138.3 100.0 100.0 138.3 100.0
kJul - 578.6 - - 578.6 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
x (bad) Very high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 207.5 kcal
Balance simulation for this food (serving size = 150.0 grams ) Original BNI 85.27
Add now or next meal 3.1 g fiber Reduce BNI to 78.35
- 0.0 mg sodium - n/a
Both reduce BNI to 78.35
- 0.0 excess kcal protein
Burn out 20.7 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 58.9 excess kcal saturated fat
Burn out 1.7 excess kcal other fats
Burn out a total of 81.3 kcal Reduce BNI to 46.09
Burn those kcal out doing… 1625 steps
or 27 minutes slow walking (~3.2km/h)
or 18 minutes fast walking (~5.6km/h)
or 8 minutes jogging (~8km/h)
or 17 minutes leisure cycling (<16km/h)
or 10 minutes swimming
or 7 minutes stair treadmill
Reduce kcal to 126.2 kcal per serving All reduce BNI to 39.18

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.