BNI™ 085.47f: Eta Kettles roast lamb & mint

BNI™ 85.47f: Eta Kettles roast lamb & mint, Griffin's, NZ, 2012.

Potato chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.9 23.6 4.7 20.0 100.1 25.0
Carbohydrate 49.5 198.0 39.6 55.0 275.3 68.8
Sugar 1.7 6.8 1.4 < 10.0 < 50.1 < 12.5
Fat 31.0 279.0 55.7 25.0 125.2 13.9
Saturated fat 14.4 129.6 25.9 < 10.0 < 50.1 < 5.6
Fiber 0.0* - 0.0 25.0 - 7.5
Sodium 0.680 - 34.0 < 25.0 - < 0.501
Misc 12.9 - - - - -15.8
Total 100.0 500.6 100.0 100.0 500.6 100.0
kJul - 2094.5 - - 2094.5 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Very low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Very high in sodium
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 200.2 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 85.47
Add now or next meal 3.0 g fiber Reduce BNI to 60.44
Reduce in next meal 71.8 mg sodium Reduce BNI to 76.50
Both reduce BNI to 51.47
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 31.8 excess kcal saturated fat
Burn out 19.7 excess kcal other fats
Burn out a total of 51.5 kcal Reduce BNI to 59.73
Burn those kcal out doing… 1031 steps
or 17 minutes slow walking (~3.2km/h)
or 11 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 148.7 kcal per serving All reduce BNI to 25.73
148.7 kcal = energy for approximately 89 minutes (~ 1.5 hours)

References

PEREZGONZALEZ Jose D (2012). Tasty taytos. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 5.
PEREZGONZALEZ Jose D (2012). Nutritional balance of potato chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 237-241.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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