BNI™ 086.07sf: Meadow Fresh Calci Strong original

BNI™ 86.07sf: Meadow Fresh Calci Strong original, Goodman Fielder, NZ, 2011.

Standard milk (110mg calcium per 100ml) marketed as being a good source of vitamin D, iron and zinc.



Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.2 12.8 20.9 20.0 12.3 3.1
Carbohydrate 4.7 18.8 30.7 55.0 33.7 8.4
Sugar 4.7 18.8 30.7 < 10.0 < 6.1 < 1.5
Fat 3.3 29.7 48.5 25.0 15.3 1.7
Saturated fat 2.1 18.9 30.8 < 10.0 < 6.1 < 0.7
Fiber 0.0 - 0.0 3.1 - 0.9
Sodium 0.040 - 2.0 < 3.1 - < 0.061
Misc 88.8 - - - - 85.8
Total 100.0 61.3 100.0 100.0 61.3 100.0
kJul - 256.5 - - 256.5 -
Nutritional balance (100ml)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55%
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 200.0 ml )
ml per serving = 200.0 ml
* * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 122.6 kcal
Balance simulation for this food (serving size = 200.0 ml ) Original BNI 86.07
Add now or next meal 1.8 g fiber Reduce BNI to 83.00
- 0.0 mg sodium - n/a
Both reduce BNI to 83.00
- 0.0 excess kcal protein
Burn out 25.3 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 25.5 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 50.9 kcal Reduce BNI to 44.57
Burn those kcal out doing… 1018 steps
17 minutes slow walking (~3.2km/h)
11 minutes fast walking (~5.6km/h)
5 minutes jogging (~8km/h)
10 minutes leisure cycling (<16km/h)
6 minutes swimming
5 minutes stair treadmill
All reduce kcal to 71.7 kcal per serving All reduce BNI to 41.50

References

PEREZGONZALEZ Jose D (2011). White gold. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 6. (Retrievable from http://www.lulu.com/BNI-INE)


Other versions


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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