BNI™ 086.15s: Rosedale apricot fruit loaf

BNI™ 86.15s: Rosedale apricot fruit loaf, Delmaine, NZ, 2012.

Fruit loaf with sultanas (29%), apricot (14%) and flour (wheat, rye and soy).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.8 27.2 11.0 20.0 49.3 12.3
Carbohydrate 50.3 201.2 81.7 55.0 135.5 33.9
Sugar 28.9 115.6 46.9 < 10.0 < 24.6 < 6.2
Fat 2.0 18.0 7.3 25.0 61.6 6.8
Saturated fat 0.7 6.3 2.6 < 10.0 < 24.6 < 2.7
Fiber 0.0* - 0.0 12.3 - 3.7
Sodium 0.226 - 11.3 < 12.3 - < 0.246
Misc 40.7 - - - - 43.0
Total 100.0 246.4 100.0 100.0 246.4 100.0
kJul - 1030.9 - - 1030.9 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
о (ok) Slightly high in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 15.0 grams )
grams per serving = 15.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
*
kcal per serving = 37.0 kcal
Balance simulation for this food (serving size = 15.0 grams ) Original BNI 86.15
Add now or next meal 0.6 g fiber Reduce BNI to 73.83
- 0.0 mg sodium -
Both reduce BNI to 73.83
- 0.0 excess kcal protein
Burn out 13.6 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 13.6 kcal Reduce BNI to 49.24
Burn those kcal out doing… 273 steps
or 4 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 23.3 kcal per serving All reduce BNI to 36.92
23.3 kcal = energy for approximately 14 minutes (~ 0.2 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook