BNI™ 086.40-fb: Gourmet Ice Cream orange and cointreau

BNI™ 86.40-fb: Gourmet Ice Cream orange and cointreau, Country Culinaire, NZ, 2012.

Ice cream made with cream, milk solids, oranges and alcohol (0.17%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 17.5 70.0 9.1 20.0 153.3 38.3
Carbohydrate 82.3 329.2 43.0 55.0 421.5 105.4
Sugar 30.9 123.6 16.1 < 10.0 < 76.6 < 19.2
Fat 40.8 367.2 47.9 25.0 191.6 21.3
Saturated fat 15.9 143.1 18.7 < 10.0 < 76.6 < 8.5
Fiber 0.0 - 0.0 38.3 - 11.5
Sodium 0.062 - 3.1 < 38.3 - < 0.766
Misc -40.7 - - - - -77.3
Total 100.0 766.4 100.0 100.0 766.4 100.0
kJul - 3206.6 - - 3206.6 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Low in carbohydrate
x (bad) Very high in sugar
x (bad) Extremely high in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% *
25%   
30%
35%   
40%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 81.3 grams )
grams per serving = 81.3 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * * * * * * * *
kcal per serving = 623.1 kcal
Balance simulation for this food (serving size = 81.3 grams ) Original BNI 86.40
Add now or next meal 9.3 g fiber Reduce BNI to 48.08
- 0.0 mg sodium - n/a
Both reduce BNI to 48.08
- 0.0 excess kcal protein
Burn out 38.2 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 54.0 excess kcal saturated fat
Burn out 57.6 excess kcal other fats
Burn out a total of 149.8 kcal Reduce BNI to 62.36
Burn those kcal out doing… 2996 steps
or 49 minutes slow walking (~3.2km/h)
or 32 minutes fast walking (~5.6km/h)
or 15 minutes jogging (~8km/h)
or 31 minutes leisure cycling (<16km/h)
or 18 minutes swimming
or 14 minutes stair treadmill
Reduce kcal to 473.3 kcal per serving All reduce BNI to 24.04

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.