BNI™ 086.62na: Eta Skof Munchos cheese & onion

BNI™ 86.62na: Eta Skof Munchos cheese & onion, Griffin's, NZ, 2012.

Snack made from extruded wheat.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.6 30.4 6.3 20.0 97.0 24.3
Carbohydrate 64.2 256.8 52.9 55.0 266.9 66.7
Sugar 6.0 24.0 4.9 < 10.0 < 48.5 < 12.1
Fat 22.0 198.0 40.8 25.0 121.3 13.5
Saturated fat 10.6 95.4 19.7 < 10.0 < 48.5 < 5.4
Fiber 0.0* - 0.0 24.3 - 7.3
Sodium 1.300 - 65.0 < 24.3 - < 0.485
Misc 4.9 - - - - -12.2
Total 100.0 485.2 100.0 100.0 485.2 100.0
kJul - 2030.1 - - 2030.1 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 145.6 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 86.62
Add now or next meal 2.2 g fiber Reduce BNI to 62.36
Reduce in next meal 244.4 mg sodium Reduce BNI to 45.88
Both reduce BNI to 21.62
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 14.1 excess kcal saturated fat
Burn out 1.7 excess kcal other fats
Burn out a total of 15.7 kcal Reduce BNI to 75.81
Burn those kcal out doing… 315 steps
or 5 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 129.8 kcal per serving All reduce BNI to 10.81
129.8 kcal = energy for approximately 78 minutes (~ 1.3 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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