BNI™ 086.99s: Meadow Fresh Pre-Bio

BNI™ 86.99s: Meadow Fresh Pre-Bio, Goodman Fielder, NZ, 2011.

Low fat milk (120mg calcium per 100ml) marketed as being 98.5% fat free, enriched with prebiotics, and approved into the National Heart Foundation's "Tick Program".


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.4 13.6 29.4 20.0 9.3 2.3
Carbohydrate 4.8 19.2 41.5 55.0 25.5 6.4
Sugar 4.8 19.2 41.5 < 10.0 < 4.6 < 1.2
Fat 1.5 13.5 29.2 25.0 11.6 1.3
Saturated fat 0.9 8.1 17.5 < 10.0 < 4.6 < 0.5
Fiber 0.6 - 2.0 2.3 - 0.7
Sodium 0.045 - 2.3 < 2.3 - < 0.046
Misc 89.7 - - - - 89.3
Total 100.0 46.3 100.0 100.0 46.3 100.0
kJul - 193.7 - - 193.7 -
Nutritional balance (100ml)
x (bad) High in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
о (ok) Slightly high in fat
x (bad) Very high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55%
50%
45%
40% *
35% *
30% * * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 200.0 ml )
ml per serving = 200.0 ml
* * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 92.6 kcal
Balance simulation for this food (serving size = 200.0 ml ) Original BNI 86.99
Add now or next meal 0.2 g fiber Reduce BNI to 86.67
- 0.0 mg sodium - n/a
Both reduce BNI to 86.67
Burn out 4.1 excess kcal protein
Burn out 29.1 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 6.9 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 40.1 kcal Reduce BNI to 43.65
Burn those kcal out doing… 803 steps
13 minutes slow walking (~3.2km/h)
9 minutes fast walking (~5.6km/h)
4 minutes jogging (~8km/h)
8 minutes leisure cycling (<16km/h)
5 minutes swimming
4 minutes stair treadmill
All reduce kcal to 52.5 kcal per serving All reduce BNI to 43.34

References

PEREZGONZALEZ Jose D (2011). White gold. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 6. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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