BNI™ 087.16s: Anchor CalciYum Sponge Bob & Friends caramel

BNI™ 87.16s: Anchor CalciYum Sponge Bob & Friends caramel, Fonterra, NZ, 2011.

Yogurt (212mg calcium per 100g). It is marketed as a product being 99% fat free and a source of calcium, as well as being approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.6 14.4 17.3 20.0 16.6 4.2
Carbohydrate 15.6 62.4 75.1 55.0 45.7 11.4
Sugar 10.7 42.8 51.5 < 10.0 < 8.3 < 2.1
Fat 0.7 6.3 7.6 25.0 20.8 2.3
Saturated fat 0.5 4.5 5.4 < 10.0 < 8.3 < 0.9
Fiber 0.0 - 0.0 4.2 - 1.2
Sodium 0.053 - 2.7 < 4.2 - < 0.083
Misc 80.0 - - - - 80.8
Total 100.0 83.1 100.0 100.0 83.1 100.0
kJul - 347.7 - - 347.7 -
Nutritional balance (100g)
о (ok) Slightly low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Low in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 124.7 kcal
Balance simulation for this food (serving size = 150.0 grams ) Original BNI 87.16
Add now or next meal 1.9 g fiber Reduce BNI to 83.01
- 0.0 mg sodium - n/a
Both reduce BNI to 83.01
- 0.0 excess kcal protein
Burn out 51.7 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 51.7 kcal Reduce BNI to 45.66
Burn those kcal out doing… 1035 steps
or 17 minutes slow walking (~3.2km/h)
or 11 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 72.9 kcal per serving All reduce BNI to 41.50

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.