BNI™ 087.65c: Crispix honey

BNI™ 87.65c: Crispix honey, Kellogg's, AUS / NZ, 2012.

Breakfast cereal made with cornflour (72%) and honey (3.5%), and marketed as being 99% fat free.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.6 26.4 6.9 20.0 76.2 19.1
Carbohydrate 88.0 352.0 92.4 55.0 209.6 52.4
Sugar 24.0 96.0 25.2 < 10.0 < 38.1 < 9.5
Fat 0.3 2.7 0.7 25.0 95.3 10.6
Saturated fat 0.1 0.9 0.2 < 10.0 < 38.1 < 4.2
Fiber 1.0 - 3.3 19.1 - 5.7
Sodium 0.725 - 36.3 < 19.1 - < 0.381
Misc 3.4 - - - - 11.9
Total 100.0 381.1 100.0 100.0 381.1 100.0
kJul - 1594.5 - - 1594.5 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 114.3 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 87.65
Add now or next meal 1.4 g fiber Reduce BNI to 71.92
Reduce in next meal 103.2 mg sodium Reduce BNI to 70.45
Both reduce BNI to 54.73
- 0.0 excess kcal protein
Burn out 17.4 excess kcal sugar
Burn out 13.9 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 31.3 kcal Reduce BNI to 60.28
Burn those kcal out doing… 626 steps
or 10 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 83.0 kcal per serving All reduce BNI to 27.36

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.