BNI™ 087.77f: Tasti natural peanuts

BNI™ 87.77f: Tasti natural peanuts, Tasti, NZ, 2013.

Raw peanuts, shelled.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	26.3	105.2	18.2	20.0	115.5	28.9
Carbohydrate	11.4	45.6	7.9	55.0	317.6	79.4
Sugar	5.7	22.8	3.9	< 10.0	< 57.7	< 14.4
Fat	47.4	426.6	73.9	25.0	144.4	16.0
Saturated fat	5.5	49.5	8.6	< 10.0	< 57.7	< 6.4
Fiber	11.1	-	37.0	28.9	-	8.7
Sodium	0.036	-	1.8	< 28.9	-	< 0.577
Misc	3.8	-	-	-	-	-33.5
Total	100.0	577.4	100.0	100.0	577.4	100.0
kJul	-	2415.8	-	-	2415.8	-

Nutritional balance (100g)
√	(good)	Adequate in protein
x	(bad)	Extremely low in carbohydrate
√	(good)	Low in sugar
x	(bad)	Extremely high in fat
о	(ok)	Slightly high in saturated fat
√	(good)	Adequate in fiber
√	(good)	Extremely low in sodium

75%			*
70%			*
65%			*
60%			*
55%			*
50%			*
45%			*
40%			*
35%			*	*
30%			*	*
25%			*	*
20%	*		*	*
15%	*		*	*
10%	*	*	*	*
5%	*	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*
10%			*
15%
20%
25%
30%

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
*	*
small snack				large snack				small meal	large meal
(133 kcal)				(266 kcal)				(400 kcal)	(600 kcal)
*	*	*	*	*	*	*	*	*
kcal per serving = 288.7 kcal

Balance simulation for this food (serving size = 50.0 grams )		Original BNI 87.77
Balanced	0.0 g fiber	-
-	0.0 mg sodium	-
		Both reduce BNI to 87.77

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
-	0.0 excess kcal other carbs
-	0.0 excess kcal saturated fat
Burn out	126.7 excess kcal other fats
Burn out a total of	126.7 kcal	Reduce BNI to 43.88

Burn those kcal out doing…	2534 steps
or	42 minutes slow walking (~3.2km/h)
or	27 minutes fast walking (~5.6km/h)
or	13 minutes jogging (~8km/h)
or	26 minutes leisure cycling (<16km/h)
or	15 minutes swimming
or	12 minutes stair treadmill

Reduce kcal to	162.0 kcal per serving	All reduce BNI to 43.88
	162.0 kcal = energy for approximately	97 minutes (~ 1.6 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.