BNI™ 088.06s: Anchor Super Blue

BNI™ 88.06s: Anchor Super Blue, Fonterra, NZ, 2011.

Standard milk enriched with calcium (164mg per 100ml) and vitamin D, and marketed as being approved into the National Heart Foundation's "Tick Program".


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.0 20.0 31.1 20.0 12.9 3.2
Carbohydrate 4.8 19.2 29.8 55.0 35.4 8.9
Sugar 4.8 19.2 29.8 < 10.0 < 6.4 < 1.6
Fat 2.8 25.2 39.1 25.0 16.1 1.8
Saturated fat 1.9 17.1 26.6 < 10.0 < 6.4 < 0.7
Fiber 0.0 - 0.0 3.2 - 1.0
Sodium 0.045 - 2.3 < 3.2 - < 0.064
Misc 87.4 - - - - 85.1
Total 100.0 64.4 100.0 100.0 64.4 100.0
kJul - 269.4 - - 269.4 -
Nutritional balance (100ml)
x (bad) Very high in protein
x (bad) Extremely low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very high in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55%
50%
45%
40% *
35% *
30% * * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 200.0 ml )
ml per serving = 200.0 ml
* * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 128.8 kcal
Balance simulation for this food (serving size = 200.0 ml ) Original BNI 88.06
Add now or next meal 1.9 g fiber Reduce BNI to 84.84
- 0.0 mg sodium - n/a
Both reduce BNI to 84.84
Burn out 7.8 excess kcal protein
Burn out 25.5 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 21.3 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 54.6 kcal Reduce BNI to 45.64
Burn those kcal out doing… 1093 steps
18 minutes slow walking (~3.2km/h)
12 minutes fast walking (~5.6km/h)
6 minutes jogging (~8km/h)
11 minutes leisure cycling (<16km/h)
6 minutes swimming
5 minutes stair treadmill
All reduce kcal to 74.2 kcal per serving All reduce BNI to 42.42

References

PEREZGONZALEZ Jose D (2011). White gold. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 6. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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