BNI™ 088.61s: Anchor CalciYum Sponge Bob & Patrick banana

BNI™ 88.61s: Anchor CalciYum Sponge Bob & Patrick banana, Fonterra, NZ, 2011.

Yogurt (211mg calcium per 100g). It is marketed as a product being 99% fat free and a source of calcium, as well as being approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.3 13.2 16.1 20.0 16.4 4.1
Carbohydrate 15.6 62.4 76.2 55.0 45.0 11.3
Sugar 10.7 42.8 52.3 < 10.0 < 8.2 < 2.0
Fat 0.7 6.3 7.7 25.0 20.5 2.3
Saturated fat 0.5 4.5 5.5 < 10.0 < 8.2 < 0.9
Fiber 0.0 - 0.0 4.1 - 1.2
Sodium 0.054 - 2.7 < 4.1 - < 0.082
Misc 80.3 - - - - 81.1
Total 100.0 81.9 100.0 100.0 81.9 100.0
kJul - 342.7 - - 342.7 -
Nutritional balance (100g)
о (ok) Slightly low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Low in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * * *
5% * * *
mid p c f fb
max s sf na
5% * * *
10% *
15% *
20% *
25% *
30% *
35% *
40% *
45% *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 81.9 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 88.61
Add now or next meal 1.2 g fiber Reduce BNI to 84.52
- 0.0 mg sodium - n/a
Both reduce BNI to 84.52
- 0.0 excess kcal protein
Burn out 34.6 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 34.6 kcal Reduce BNI to 46.35
Burn those kcal out doing… 692 steps
or 11 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 47.3 kcal per serving All reduce BNI to 42.26

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.