BNI™ 089.37f: Davis sunflower seeds bakery standard

BNI™ 89.37f: Davis sunflower seeds bakery standard, The 3 Mac Company, INTL, 2012.

Hulled sunflower seeds.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 22.0 88.0 14.4 20.0 122.0 30.5
Carbohydrate 18.0 72.0 11.8 55.0 335.5 83.9
Sugar 3.0 12.0 2.0 < 10.0 < 61.0 < 15.3
Fat 50.0 450.0 73.8 25.0 152.5 16.9
Saturated fat 6.0 54.0 8.9 < 10.0 < 61.0 < 6.8
Fiber 8.6 - 28.7 30.5 - 9.2
Sodium 0.005 - 0.3 < 30.5 - < 0.610
Misc 1.4 - - - - -41.1
Total 100.0 610.0 100.0 100.0 610.0 100.0
kJul - 2552.2 - - 2552.2 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
о (ok) Slightly high in saturated fat
x (bad) Low in fiber
(good) Extremely low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%   
20%
25%   
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * * * * * * *
kcal per serving = 610.0 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 89.37
Add now or next meal 0.6 g fiber Reduce BNI to 87.54
- 0.0 mg sodium -
Both reduce BNI to 87.54
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 267.0 excess kcal other fats
Burn out a total of 267.0 kcal Reduce BNI to 45.60
Burn those kcal out doing… 5340 steps
or 88 minutes slow walking (~3.2km/h)
or 58 minutes fast walking (~5.6km/h)
or 27 minutes jogging (~8km/h)
or 55 minutes leisure cycling (<16km/h)
or 31 minutes swimming
or 24 minutes stair treadmill
Reduce kcal to 343.0 kcal per serving All reduce BNI to 43.77
343.0 kcal = energy for approximately 206 minutes (~ 3.4 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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