BNI™ 089.39sf: Yoplait Greek Style sweet chilli

BNI™ 89.39sf: Yoplait Greek Style sweet chilli, National Foods, NZ, 2011.

Yogurt (152mg calcium per 100g) made with skimmed milk, cream and chilli (0.25%). It is marketed as a natural source of calcium and protein.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.1 16.4 13.9 20.0 23.6 5.9
Carbohydrate 10.3 41.2 34.9 55.0 64.8 16.2
Sugar 8.3 33.2 28.2 < 10.0 < 11.8 < 2.9
Fat 6.7 60.3 51.1 25.0 29.5 3.3
Saturated fat 4.4 39.6 33.6 < 10.0 < 11.8 < 1.3
Fiber 0.0 - 0.0 5.9 - 1.8
Sodium 0.056 - 2.8 < 5.9 - < 0.118
Misc 78.8 - - - - 72.7
Total 100.0 117.9 100.0 100.0 117.9 100.0
kJul - 493.3 - - 493.3 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
55%
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 147.4 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 89.39
Add now or next meal 2.2 g fiber Reduce BNI to 83.49
- 0.0 mg sodium - n/a
Both reduce BNI to 83.49
- 0.0 excess kcal protein
Burn out 26.8 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 34.8 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 61.5 kcal Reduce BNI to 47.64
Burn those kcal out doing… 1231 steps
or 20 minutes slow walking (~3.2km/h)
or 13 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 85.9 kcal per serving All reduce BNI to 41.75

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.