BNI™ 009.41na: Two Hands slightly rye with poppy seeds

BNI™ 9.41na: Two Hands slightly rye with poppy seeds, Ploughmans, NZ, 2011.

Bread made with wheat flour, rye meal (8%) and poppy seeds (6%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.0 40.0 17.1 20.0 46.9 11.7
Carbohydrate 37.6 150.4 64.1 55.0 129.0 32.2
Sugar 2.0 8.0 3.4 < 10.0 < 23.5 < 5.9
Fat 4.9 44.1 18.8 25.0 58.6 6.5
Saturated fat 0.6 5.4 2.3 < 10.0 < 23.5 < 2.6
Fiber 4.5 - 15.0 11.7 - 3.5
Sodium 0.375 - 18.8 < 11.7 - < 0.235
Misc 42.6 - - - - 45.8
Total 100.0 234.5 100.0 100.0 234.5 100.0
kJul - 981.1 - - 981.1 -
Nutritional balance (100g)
о (ok) Slightly low in protein
о (ok) Slightly high in carbohydrate
(good) Low in sugar
x (bad) Low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
x (bad) Very high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 86.0 grams )
grams per serving = 86.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 201.7 kcal
Balance simulation for this food (serving size = 86.0 grams ) Original BNI 9.41
Balanced 0.0 g fiber -
Reduce in next meal 120.8 mg sodium Reduce BNI to 2.39
Both reduce BNI to 2.39
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 2.4 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 2.4 kcal Reduce BNI to 8.22
Burn those kcal out doing… 48 steps
or 1 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 199.3 kcal per serving All reduce BNI to 1.19

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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