BNI™ 009.70na: Vita-Weat 100% Natural 9 grains

BNI™ 9.70na: Vita-Weat 100% Natural 9 grains, Arnott's, INTL, 2012.

Crackers made with wholegrain wheat and other grains. It is marketed as a product providing 40% of wholegrain needs per serve.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.2 48.8 12.8 20.0 76.5 19.1
Carbohydrate 62.3 249.2 65.1 55.0 210.4 52.6
Sugar 1.8 7.2 1.9 < 10.0 < 38.3 < 9.6
Fat 9.4 84.6 22.1 25.0 95.7 10.6
Saturated fat 1.1 9.9 2.6 < 10.0 < 38.3 < 4.3
Fiber 12.0 - 40.0 19.1 - 5.7
Sodium 0.452 - 22.6 < 19.1 - < 0.383
Misc 3.6 - - - - 11.5
Total 100.0 382.6 100.0 100.0 382.6 100.0
kJul - 1600.8 - - 1600.8 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) High in carbohydrate
(good) Very low in sugar
о (ok) Slightly low in fat
(good) Low in saturated fat
x (bad) High in fiber
x (bad) High in sodium
65% *
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 23.0 grams )
grams per serving = 23.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 88.0 kcal
Balance simulation for this food (serving size = 23.0 grams ) Original BNI 9.70
Reduce in next meal 0.1 g fiber Reduce BNI to 7.96
Reduce in next meal 16.0 mg sodium Reduce BNI to 6.23
Both reduce BNI to 4.49
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 2.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 2.0 kcal Reduce BNI to 7.46
Burn those kcal out doing… 40 steps
or 1 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 86.0 kcal per serving All reduce BNI to 2.25
86.0 kcal = energy for approximately 52 minutes (~ 0.9 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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